With obesity and being overweight affecting over 34 percent of American adults over the age of 20, living a healthier lifestyle is critical. Everyone wants the all-time solution for living better, yet really, it's not that complicated, according to pharmaceuticals manufacturer MCR American Pharmaceuticals.

Brooksville, Florida — July 5, 2012

There are several basic tips that can help people live healthier lives. For starters routine physical activity is needed in order to maintain a healthy weight and is a source of cardiovascular and physical health. MCR American Pharmaceuticals recommends working out 30 minutes a day, five days a week.

"Being active is extremely important for everyone, for both children and adults," said owner of MCR American Pharmaceuticals, David Daniel Ambrose.

In addition, MCR American Pharmaceuticals recommend people monitor their diet and nutrition. The company explains that it is important to eat the right types of food for the body's overall health. Eating empty calorie foods are a poor source of nutrition and should be avoided. Instead MCR American Pharmaceuticals suggests eating foods rich with minerals and vitamins such as fruits, vegetables, and whole grains.

Lastly, it is important for all ages to monitor their health on a regular basis. Patients should routinely conduct blood tests and screen for heart diseases by having their blood pressure and cholesterol checked.

"I routinely listen to the advice offered by MCR American Pharmaceuticals and so far I have managed to shed a few pounds and eat better," said a recent MCR American Pharmaceuticals customer who wished to remain anonymous.

Living a healthy life entails constant effort at making smart choices. Regular exercise and healthy calorie intake are the basics when it comes to leading a healthier, more fulfilling life.

More About MCR American Pharmaceuticals

MCR American Pharmaceuticals is a specialty pharmaceutical company focused on the marketing and development along with sales and distribution of the highest quality pharmaceuticals. MCR American Pharmaceuticals was founded by Jack Reagin in 1991 in Birmingham, AL and quickly expanded to several states in the Southeast. In 1999, MCR American Pharmaceuticals was purchased by David Ambrose and was relocated to Brooksville, FL. In 2008, MCR American Pharmaceuticals was acquired by Neuro-HiTech. MCR American Pharmaceuticals' products are now marketed throughout the United States and sold directly to the general public as well as medical offices, wholesalers, distributors and local pharmacies.

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